BROCCOLI vs STEAM IN BAG WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 12 nutrient categories
BROCCOLI: 6
vs
STEAM IN BAG WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | STEAM IN BAG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 82 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.3 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STEAM IN BAG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | STEAM IN BAG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 37 MG | 0 MG |