BROCCOLI & CAULIFLOWER vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SPRING MIX wins in 6 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 1
vs
SPINACH SPRING MIX: 6
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 318 MG | 520 MG | |
| Sodium, Na | 29 MG | 124 MG |