BROCCOLI & CAULIFLOWER vs COB CORN
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
COB CORN: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | COB CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 114 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 4.7 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 240 MG | |
| Sodium, Na | 18 MG | 0 MG |