COB CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About COB CORN
COB CORN is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 24.3g of carbohydrates, and 0.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN.
Dietary Information
COB CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, COB CORN gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COB CORN
See how COB CORN compares to other foods in terms of nutrition:
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- COB CORN vs BROCCOLI CUTS
- COB CORN vs MIXED VEGETABLES ORGANIC PEAS, CORN, CARROTS, GREEN BEANS, MIXED VEGETABLES
- COB CORN vs ORGANIC BROCCOLI FLORETS
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