BROAD BEAN vs PERUANO BEANS

Nutrition comparison per 100 g serving

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PERUANO BEANS wins in 6 out of 10 nutrient categories

BROAD BEAN: 2 vs PERUANO BEANS: 6 (2 ties)

Overview

Nutrient	BROAD BEAN	PERUANO BEANS	Winner
Calories	341 cal	281 cal
Protein	19.5 g	28.1 g
Carbs	63.4 g	71.9 g
Fat	1.2 g	0 g
Fiber	14.6 g	37.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROAD BEAN	PERUANO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROAD BEAN	PERUANO BEANS
Calcium, Ca	98 MG	469 MG
Iron, Fe	6.6 MG	1.1 MG
Sodium, Na	12 MG	78 MG

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