BROAD BEAN vs CEDAR PHOENICIA

Nutrition comparison per 100 g serving

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CEDAR PHOENICIA wins in 5 out of 10 nutrient categories

BROAD BEAN: 4 vs CEDAR PHOENICIA: 5 (1 ties)

Overview

Nutrient	BROAD BEAN	CEDAR PHOENICIA	Winner
Calories	341 cal	449 cal
Protein	19.5 g	24.5 g
Carbs	63.4 g	61.2 g
Fat	1.2 g	2.0 g
Fiber	14.6 g	26.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROAD BEAN	CEDAR PHOENICIA	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BROAD BEAN	CEDAR PHOENICIA
Calcium, Ca	98 MG	82 MG
Iron, Fe	6.6 MG	3.7 MG
Sodium, Na	12 MG	20 MG

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