BRIOCHE STYLE BREAD vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
BRIOCHE STYLE BREAD: 6
vs
LIGHT WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | BRIOCHE STYLE BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 171 cal | |
| Protein | 6.8 g | 9.8 g | |
| Carbs | 45.5 g | 39.0 g | |
| Fat | 4.6 g | 1.2 g | |
| Fiber | 2.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE STYLE BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.5 MG | 2.9 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE STYLE BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 146 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 409 MG | 317 MG |