BRIOCHE BUNS vs SEEDED ENRICHED BUNS

Nutrition comparison per 100 g serving

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BRIOCHE BUNS wins in 8 out of 15 nutrient categories

BRIOCHE BUNS: 8 vs SEEDED ENRICHED BUNS: 4 (3 ties)

Overview

Nutrient	BRIOCHE BUNS	SEEDED ENRICHED BUNS	Winner
Calories	270 cal	282 cal
Protein	9.5 g	8.5 g
Carbs	46.0 g	52.1 g
Fat	5.4 g	4.2 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BUNS	SEEDED ENRICHED BUNS	Winner
Folate, total	108 UG	101 UG
Niacin	4.1 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE BUNS	SEEDED ENRICHED BUNS
Calcium, Ca	270 MG	85 MG
Iron, Fe	2.4 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	473 MG	451 MG

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