BREAKFAST MULTIGRAIN CEREAL vs CEREAL, RAISIN BRAN CLUSTERS
Nutrition comparison per 100 g serving
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CEREAL, RAISIN BRAN CLUSTERS wins in 14 out of 19 nutrient categories
BREAKFAST MULTIGRAIN CEREAL: 4
vs
CEREAL, RAISIN BRAN CLUSTERS: 14
(1 ties)
Overview
| Nutrient | BREAKFAST MULTIGRAIN CEREAL | CEREAL, RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 88 cal | 309 cal | |
| Protein | 1.1 g | 5.5 g | |
| Carbs | 17.6 g | 83.6 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 1.1 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MULTIGRAIN CEREAL | CEREAL, RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MULTIGRAIN CEREAL | CEREAL, RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 182 MG | |
| Iron, Fe | 0.4 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 49 MG | 364 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |