BREAKFAST GRAIN PARFAIT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 6 out of 11 nutrient categories
BREAKFAST GRAIN PARFAIT: 4
vs
PLAIN GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | BREAKFAST GRAIN PARFAIT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 84 cal | |
| Protein | 2.8 g | 9.7 g | |
| Carbs | 18.8 g | 3.5 g | |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST GRAIN PARFAIT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | BREAKFAST GRAIN PARFAIT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 28 MG | 62 MG |