BREAKFAST EGG & CHEESE BURRITO vs HAM & SWISS WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS WRAP wins in 6 out of 12 nutrient categories
BREAKFAST EGG & CHEESE BURRITO: 4
vs
HAM & SWISS WRAP: 6
(2 ties)
Overview
| Nutrient | BREAKFAST EGG & CHEESE BURRITO | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 249 cal | 194 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 29.6 g | 19.8 g | |
| Fat | 10.8 g | 7.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST EGG & CHEESE BURRITO | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BREAKFAST EGG & CHEESE BURRITO | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 141 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 531 MG | 753 MG |