BREAKFAST BREAD vs WHOLE RYE BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD WITH WHOLE RYE KERNELS wins in 5 out of 10 nutrient categories
BREAKFAST BREAD: 3
vs
WHOLE RYE BREAD WITH WHOLE RYE KERNELS: 5
(2 ties)
Overview
| Nutrient | BREAKFAST BREAD | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 318 cal | 167 cal | |
| Protein | 6.8 g | 4.2 g | |
| Carbs | 59.1 g | 36.1 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BREAD | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BREAD | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 364 MG | 444 MG |