WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD
WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 36.1g of carbohydrates, and 1.4g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE KERNEL RYE, WATER, WHOLEMEAL RYE FLOUR, SALT, OAT FIBER, YEAST.
Dietary Information
WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD gets 10% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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