WHOLE RYE BREAD WITH WHOLE RYE KERNELS vs WHITE SLIDER BUNS
Nutrition comparison per 100 g serving
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WHITE SLIDER BUNS wins in 6 out of 11 nutrient categories
WHOLE RYE BREAD WITH WHOLE RYE KERNELS: 4
vs
WHITE SLIDER BUNS: 6
(1 ties)
Overview
| Nutrient | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 167 cal | 263 cal | |
| Protein | 4.2 g | 7.9 g | |
| Carbs | 36.1 g | 47.4 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 126 UG |
Minerals
| Mineral | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 444 MG | 605 MG |