BREAKFAST BREAD vs BRATWURST BUNS
Nutrition comparison per 100 g serving
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BRATWURST BUNS wins in 5 out of 10 nutrient categories
BREAKFAST BREAD: 4
vs
BRATWURST BUNS: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BREAD | BRATWURST BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 54.3 g | 57.4 g | |
| Fat | 7.1 g | 6.5 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BREAD | BRATWURST BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | BREAKFAST BREAD | BRATWURST BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Sodium, Na | 314 MG | 704 MG |