BREAKFAST BREAD vs 8CT WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
8CT WHEAT HAMBURGER BUNS wins in 8 out of 10 nutrient categories
BREAKFAST BREAD: 1
vs
8CT WHEAT HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | BREAKFAST BREAD | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 306 cal | |
| Protein | 8.6 g | 11.3 g | |
| Carbs | 54.3 g | 53.2 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BREAD | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BREAKFAST BREAD | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 314 MG | 468 MG |