BREADED SQUID RINGS vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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BREADED SQUID RINGS wins in 5 out of 11 nutrient categories
BREADED SQUID RINGS: 5
vs
VEGETABLE SAMOSAS: 4
(2 ties)
Overview
| Nutrient | BREADED SQUID RINGS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 239 cal | 151 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 23.0 g | 26.7 g | |
| Fat | 11.5 g | 4.1 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SQUID RINGS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SQUID RINGS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 575 MG | 465 MG |