BREADED OKRA vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 11 nutrient categories
BREADED OKRA: 1
vs
CHOPPED KALE: 8
(2 ties)
Overview
| Nutrient | BREADED OKRA | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 94 cal | 30 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | BREADED OKRA | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 612 MG | 36 MG |