BREADED OKRA vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
BREADED OKRA: 3
vs
MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | BREADED OKRA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 138 cal | 59 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 29.9 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED OKRA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 115 MG | 200 MG | |
| Sodium, Na | 724 MG | 47 MG |