BREADED MOZZARELLA STICKS vs PANKO BREADED CRAB CAKES
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 8 out of 12 nutrient categories
BREADED MOZZARELLA STICKS: 8
vs
PANKO BREADED CRAB CAKES: 1
(3 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 341 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 26.7 g | 28.2 g | |
| Fat | 17.4 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 756 MG | 565 MG |