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PANKO BREADED CRAB CAKES

Frozen Appetizers & Hors D'oeuvres Odyssey Enterprises Inc. Branded
341 Calories
9.4g Protein
28.2g Carbs
21.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 565mg 25%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 16%
Carbs 28.2g 48%
Fat 21.2g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 565 MG 25%

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Food Calories Protein Carbs Fat
RAYBERN'S, PRETZEL BREAD HAM & SWISS CHEESE WRAPPED SANDWICH 218 12.0g 26.1g 6.3g RAYBERN'S, ROAST BEEF, BACON & CHEDDAR WRAPPED SANDWICH 282 12.7g 26.1g 13.4g MINI TACOS 266 8.9g 26.6g 13.9g FARM RICH, MARINARA STUFFED MOZZARELLA STICKS 231 9.2g 26.2g 10.8g MAMA MANCINI'S, ITALIAN SAUCE & TURKEY MEATBALLS 99 9.9g 6.3g 4.2g PERDUE, WHOLE GRAIN CHICKEN BREAST TENDERS 244 12.2g 17.8g 14.4g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About PANKO BREADED CRAB CAKES

PANKO BREADED CRAB CAKES is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 28.2g of carbohydrates, and 21.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CRAB (SNOW & KING), BLEACHED WATER FLOUR, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, VINEGAR, SALT, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), CORN FLOUR, EGGS, MODIFIED FOOD STARCH, LEMON JUICE, RED PEPPERS, SALT, DEXTROSE, GARLIC, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID), SPICE, CHILI SAUCE (CHILI, SUGAR, SLAT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFATE, XANTHAN GUM), CHIVES, SUGAR, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, ONION POWDER, GARLIC POWDER PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in PANKO BREADED CRAB CAKES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, PANKO BREADED CRAB CAKES gets 11% of its calories from protein, 33% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

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