BREADED FISH STICKS vs CALAMARI TUBES & TENTACLES
Nutrition comparison per 100 g serving
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BREADED FISH STICKS wins in 6 out of 11 nutrient categories
BREADED FISH STICKS: 6
vs
CALAMARI TUBES & TENTACLES: 3
(2 ties)
Overview
| Nutrient | BREADED FISH STICKS | CALAMARI TUBES & TENTACLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 40 cal | |
| Protein | 11.8 g | 9.8 g | |
| Carbs | 28.2 g | 0.9 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | CALAMARI TUBES & TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED FISH STICKS | CALAMARI TUBES & TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 694 MG | 616 MG |