BREADED CATFISH NUGGETS vs LEAN & FIT EGG WHITE FLATBREAD SANDWICH
Nutrition comparison per 100 g serving
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LEAN & FIT EGG WHITE FLATBREAD SANDWICH wins in 5 out of 10 nutrient categories
BREADED CATFISH NUGGETS: 4
vs
LEAN & FIT EGG WHITE FLATBREAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | BREADED CATFISH NUGGETS | LEAN & FIT EGG WHITE FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 143 cal | 155 cal | |
| Protein | 15.2 g | 9.7 g | |
| Carbs | 12.5 g | 18.5 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CATFISH NUGGETS | LEAN & FIT EGG WHITE FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | BREADED CATFISH NUGGETS | LEAN & FIT EGG WHITE FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 580 MG | 388 MG |