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LEAN & FIT EGG WHITE FLATBREAD SANDWICH

Frozen Appetizers & Hors D'oeuvres Boulder Brands USA, Inc. Branded
155 Calories
9.7g Protein
18.5g Carbs
3.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 388mg 17%
Total Carbohydrate 18.5g 7%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 30%
Carbs 18.5g 58%
Fat 3.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.7 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 388 MG 17%

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Food Calories Protein Carbs Fat
LOBSTER EGG ROLL 174 6.7g 28.1g 4.4g CLASSIC CORN DOGS, HONEY BATTER 259 5.9g 25.9g 15.3g GREAT AMERICAN APPETIZERS, INC., SPINACH, CHEESE & ARTICHOKE DIP 141 6.3g 9.4g 7.8g HAND ROLLED CHICKEN EGG ROLL 174 7.7g 24.8g 5.1g CHICKEN NUGGETS 188 12.9g 16.5g 8.2g CHUNG'S, WHITE MEAT CHICKEN EGG ROLLS 180 7.0g 27.9g 4.7g

About LEAN & FIT EGG WHITE FLATBREAD SANDWICH

LEAN & FIT EGG WHITE FLATBREAD SANDWICH is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 18.5g of carbohydrates, and 3.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

EGG WHITE PATTY (EGG WHITES, FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL+, YEAST, LESS THAN 2%: CULTURES WHEAT FLOUR, VINEGAR, NON-GMO CANOLA OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, INACTIVE DRY YEAST, MALTED BARLEY FLOUR, NONDIASTATIC MALT, NATURAL FLAVORS), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETARIAN RENNET, CELLULOSE POWDER), KALE, ROASTED TOMATOES, SALT,CORN STARCH, APPLE CIDER, VINEGAR, BLACK PEPPER.

Calorie Breakdown

At 155 calories per 100 grams, LEAN & FIT EGG WHITE FLATBREAD SANDWICH gets 25% of its calories from protein, 48% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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