Bread, white vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Bread, white: 9
vs
Crackers: 16
(4 ties)
Overview
| Nutrient | Bread, white | Crackers | Winner |
|---|---|---|---|
| Calories | 290 cal | 416 cal | |
| Protein | 9 g | 11.3 g | |
| Carbs | 54.5 g | 75.5 g | |
| Fat | 4 g | 7.6 g | |
| Fiber | 2.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, white | Crackers | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 29.5 MG | |
| Folate, total | 104 UG | 30 UG | |
| Niacin | 3.9 MG | 5.2 MG | |
| Pantothenic acid | 0.3 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 12.5 UG |
Minerals
| Mineral | Bread, white | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 26 MG | 120 MG | |
| Manganese, Mn | 0.4 MG | 2.3 MG | |
| Phosphorus, P | 103 MG | 364 MG | |
| Potassium, K | 131 MG | 373 MG | |
| Selenium, Se | 31 UG | 14.1 UG | |
| Sodium, Na | 537 MG | 745 MG | |
| Zinc, Zn | 0.7 MG | 3.0 MG |