Bread, wheat vs Cookies
Nutrition comparison per 100 g serving
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Bread, wheat wins in 17 out of 29 nutrient categories
Bread, wheat: 17
vs
Cookies: 11
(1 ties)
Overview
| Nutrient | Bread, wheat | Cookies | Winner |
|---|---|---|---|
| Calories | 274 cal | 365 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 47.5 g | 59.7 g | |
| Fat | 4.5 g | 9.1 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, wheat | Cookies | Winner |
|---|---|---|---|
| Choline, total | 18.7 MG | 92 MG | |
| Folate, total | 85 UG | 60 UG | |
| Niacin | 5.6 MG | 2.1 MG | |
| Pantothenic acid | 0.8 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0.2 UG |
Minerals
| Mineral | Bread, wheat | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 41 MG | 12 MG | |
| Manganese, Mn | 1.0 MG | 0.2 MG | |
| Phosphorus, P | 129 MG | 173 MG | |
| Potassium, K | 141 MG | 113 MG | |
| Selenium, Se | 28.8 UG | 21.1 UG | |
| Sodium, Na | 473 MG | 147 MG | |
| Zinc, Zn | 1.0 MG | 1.1 MG |