BREAD STICKS vs MARIA'S
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 6 out of 10 nutrient categories
BREAD STICKS: 6
vs
MARIA'S: 2
(2 ties)
Overview
| Nutrient | BREAD STICKS | MARIA'S | Winner |
|---|---|---|---|
| Calories | 306 cal | 310 cal | |
| Protein | 10.2 g | 3.5 g | |
| Carbs | 44.9 g | 41.4 g | |
| Fat | 8.2 g | 15.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | MARIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | MARIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 138 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 694 MG | 431 MG |