Bread, rice bran vs Cookies
Nutrition comparison per 100 g serving
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Bread, rice bran wins in 19 out of 29 nutrient categories
Bread, rice bran: 19
vs
Cookies: 5
(5 ties)
Overview
| Nutrient | Bread, rice bran | Cookies | Winner |
|---|---|---|---|
| Calories | 243 cal | 444 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 43.5 g | 65.8 g | |
| Fat | 4.6 g | 19.8 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, rice bran | Cookies | Winner |
|---|---|---|---|
| Choline, total | 18.7 MG | 0 MG | |
| Folate, total | 86 UG | 27 UG | |
| Niacin | 6.8 MG | 2.1 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 1 UG | 2.4 UG |
Minerals
| Mineral | Bread, rice bran | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 17 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Magnesium, Mg | 80 MG | 29 MG | |
| Manganese, Mn | 1.6 MG | 0.4 MG | |
| Phosphorus, P | 178 MG | 61 MG | |
| Potassium, K | 215 MG | 130 MG | |
| Selenium, Se | 28.7 UG | 3.1 UG | |
| Sodium, Na | 269 MG | 276 MG | |
| Zinc, Zn | 1.3 MG | 0.5 MG |