Bread, reduced-calorie vs Schar
Nutrition comparison per 100 g serving
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Bread, reduced-calorie wins in 17 out of 29 nutrient categories
Bread, reduced-calorie: 17
vs
Schar: 7
(5 ties)
Overview
| Nutrient | Bread, reduced-calorie | Schar | Winner |
|---|---|---|---|
| Calories | 201 cal | 239 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 41.3 g | 50.5 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 12 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, reduced-calorie | Schar | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0 MG | |
| Folate, total | 81 UG | 8 UG | |
| Niacin | 3.8 MG | 3.9 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Bread, reduced-calorie | Schar | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 180 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 55 MG | 13 MG | |
| Manganese, Mn | 1.1 MG | 0.2 MG | |
| Phosphorus, P | 139 MG | 50 MG | |
| Potassium, K | 102 MG | 76 MG | |
| Selenium, Se | 20.6 UG | 0.4 UG | |
| Sodium, Na | 459 MG | 593 MG | |
| Zinc, Zn | 1.1 MG | 0.6 MG |