Bread, raisin vs Biscuits
Nutrition comparison per 100 g serving
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Bread, raisin wins in 18 out of 29 nutrient categories
Bread, raisin: 18
vs
Biscuits: 9
(2 ties)
Overview
| Nutrient | Bread, raisin | Biscuits | Winner |
|---|---|---|---|
| Calories | 274 cal | 335 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 52.3 g | 48.4 g | |
| Fat | 4.4 g | 12.1 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, raisin | Biscuits | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0 MG | |
| Folate, total | 106 UG | 52 UG | |
| Niacin | 3.5 MG | 3.0 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 26 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Bread, raisin | Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 185 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 26 MG | 25 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 109 MG | 470 MG | |
| Potassium, K | 227 MG | 188 MG | |
| Selenium, Se | 20 UG | 6.2 UG | |
| Sodium, Na | 347 MG | 955 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |