BREAD, PUMPKIN SPICE vs BRAT BUNS

Nutrition comparison per 100 g serving

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BRAT BUNS wins in 10 out of 15 nutrient categories

BREAD, PUMPKIN SPICE: 2 vs BRAT BUNS: 10 (3 ties)

Overview

Nutrient	BREAD, PUMPKIN SPICE	BRAT BUNS	Winner
Calories	289 cal	258 cal
Protein	7.9 g	7.6 g
Carbs	57.9 g	45.5 g
Fat	4.0 g	3.8 g
Fiber	2.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, PUMPKIN SPICE	BRAT BUNS	Winner
Folate, total	84 UG	107 UG
Niacin	3.2 MG	4.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, PUMPKIN SPICE	BRAT BUNS
Calcium, Ca	53 MG	136 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	0 MG	189 MG
Sodium, Na	316 MG	439 MG

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