Bread, protein (includes gluten) vs Crackers
Nutrition comparison per 100 g serving
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Bread, protein (includes gluten) wins in 15 out of 29 nutrient categories
Bread, protein (includes gluten): 15
vs
Crackers: 12
(2 ties)
Overview
| Nutrient | Bread, protein (includes gluten) | Crackers | Winner |
|---|---|---|---|
| Calories | 245 cal | 490 cal | |
| Protein | 12.1 g | 8.9 g | |
| Carbs | 43.8 g | 58.8 g | |
| Fat | 2.2 g | 24.4 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, protein (includes gluten) | Crackers | Winner |
|---|---|---|---|
| Choline, total | 18.7 MG | 27.5 MG | |
| Folate, total | 116 UG | 82 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Pantothenic acid | 0.4 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 20.5 UG |
Minerals
| Mineral | Bread, protein (includes gluten) | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 89 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Magnesium, Mg | 65 MG | 28 MG | |
| Manganese, Mn | 1.5 MG | 0.5 MG | |
| Phosphorus, P | 185 MG | 288 MG | |
| Potassium, K | 322 MG | 295 MG | |
| Selenium, Se | 32.9 UG | 10 UG | |
| Sodium, Na | 404 MG | 878 MG | |
| Zinc, Zn | 1.8 MG | 0.6 MG |