Bread, paratha vs Bread, egg
Nutrition comparison per 100 g serving
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Bread, egg wins in 15 out of 29 nutrient categories
Bread, paratha: 12
vs
Bread, egg: 15
(2 ties)
Overview
| Nutrient | Bread, paratha | Bread, egg | Winner |
|---|---|---|---|
| Calories | 326 cal | 287 cal | |
| Protein | 6.4 g | 9.5 g | |
| Carbs | 45.4 g | 47.8 g | |
| Fat | 13.2 g | 6 g | |
| Fiber | 9.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, paratha | Bread, egg | Winner |
|---|---|---|---|
| Choline, total | 6.3 MG | 84.3 MG | |
| Folate, total | 10 UG | 105 UG | |
| Niacin | 1.8 MG | 4.8 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 63 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0.9 UG |
Minerals
| Mineral | Bread, paratha | Bread, egg | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 93 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Magnesium, Mg | 37 MG | 19 MG | |
| Manganese, Mn | 1.1 MG | 0.5 MG | |
| Phosphorus, P | 120 MG | 106 MG | |
| Potassium, K | 139 MG | 115 MG | |
| Selenium, Se | 7.1 UG | 30.1 UG | |
| Sodium, Na | 452 MG | 380 MG | |
| Zinc, Zn | 0.8 MG | 0.8 MG |