Bread, oatmeal vs Cookies
Nutrition comparison per 100 g serving
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Bread, oatmeal wins in 18 out of 29 nutrient categories
Bread, oatmeal: 18
vs
Cookies: 9
(2 ties)
Overview
| Nutrient | Bread, oatmeal | Cookies | Winner |
|---|---|---|---|
| Calories | 269 cal | 467 cal | |
| Protein | 8.4 g | 6.1 g | |
| Carbs | 48.5 g | 68.9 g | |
| Fat | 4.4 g | 18.8 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, oatmeal | Cookies | Winner |
|---|---|---|---|
| Choline, total | 18.7 MG | 6.5 MG | |
| Folate, total | 62 UG | 76 UG | |
| Niacin | 3.1 MG | 3.2 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 5 UG | 165 UG | |
| Vitamin B-12 | 0.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 1.7 UG |
Minerals
| Mineral | Bread, oatmeal | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 37 MG | 12 MG | |
| Manganese, Mn | 0.9 MG | 0.2 MG | |
| Phosphorus, P | 126 MG | 102 MG | |
| Potassium, K | 142 MG | 111 MG | |
| Selenium, Se | 24.6 UG | 8.4 UG | |
| Sodium, Na | 447 MG | 282 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |