Bread, oatmeal vs Cookies
Nutrition comparison per 100 g serving
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Bread, oatmeal wins in 23 out of 29 nutrient categories
Bread, oatmeal: 23
vs
Cookies: 4
(2 ties)
Overview
| Nutrient | Bread, oatmeal | Cookies | Winner |
|---|---|---|---|
| Calories | 269 cal | 434 cal | |
| Protein | 8.4 g | 4 g | |
| Carbs | 48.5 g | 76.6 g | |
| Fat | 4.4 g | 14.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, oatmeal | Cookies | Winner |
|---|---|---|---|
| Choline, total | 18.7 MG | 0 MG | |
| Folate, total | 62 UG | 35 UG | |
| Niacin | 3.1 MG | 1.9 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 5 UG | 1 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Bread, oatmeal | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Magnesium, Mg | 37 MG | 40 MG | |
| Manganese, Mn | 0.9 MG | 0.4 MG | |
| Phosphorus, P | 126 MG | 82 MG | |
| Potassium, K | 142 MG | 219 MG | |
| Selenium, Se | 24.6 UG | 2.6 UG | |
| Sodium, Na | 447 MG | 303 MG | |
| Zinc, Zn | 1.0 MG | 0.6 MG |