Bread, oatmeal vs Cake
Nutrition comparison per 100 g serving
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Bread, oatmeal wins in 16 out of 29 nutrient categories
Bread, oatmeal: 16
vs
Cake: 10
(3 ties)
Overview
| Nutrient | Bread, oatmeal | Cake | Winner |
|---|---|---|---|
| Calories | 269 cal | 374 cal | |
| Protein | 8.4 g | 3.7 g | |
| Carbs | 48.5 g | 81.9 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, oatmeal | Cake | Winner |
|---|---|---|---|
| Choline, total | 18.7 MG | 4.9 MG | |
| Folate, total | 62 UG | 68 UG | |
| Niacin | 3.1 MG | 2.3 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 2.9 UG |
Minerals
| Mineral | Bread, oatmeal | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 211 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 37 MG | 10 MG | |
| Manganese, Mn | 0.9 MG | 0.2 MG | |
| Phosphorus, P | 126 MG | 310 MG | |
| Potassium, K | 142 MG | 47 MG | |
| Selenium, Se | 24.6 UG | 3 UG | |
| Sodium, Na | 447 MG | 728 MG | |
| Zinc, Zn | 1.0 MG | 0.3 MG |