Bread, multi-grain (includes whole-grain) vs Mary's Gone Crackers
Nutrition comparison per 100 g serving
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Bread, multi-grain (includes whole-grain) wins in 13 out of 29 nutrient categories
Bread, multi-grain (includes whole-grain): 13
vs
Mary's Gone Crackers: 12
(4 ties)
Overview
| Nutrient | Bread, multi-grain (includes whole-grain) | Mary's Gone Crackers | Winner |
|---|---|---|---|
| Calories | 265 cal | 446 cal | |
| Protein | 13.4 g | 12.1 g | |
| Carbs | 43.3 g | 64.3 g | |
| Fat | 4.2 g | 15.6 g | |
| Fiber | 7.4 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, multi-grain (includes whole-grain) | Mary's Gone Crackers | Winner |
|---|---|---|---|
| Choline, total | 22 MG | 0 MG | |
| Folate, total | 75 UG | 0 UG | |
| Niacin | 4.0 MG | 5.4 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Bread, multi-grain (includes whole-grain) | Mary's Gone Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 223 MG | |
| Copper, Cu | 0.3 MG | 0.6 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 78 MG | 198 MG | |
| Manganese, Mn | 2.0 MG | 2.5 MG | |
| Phosphorus, P | 228 MG | 422 MG | |
| Potassium, K | 230 MG | 477 MG | |
| Selenium, Se | 32.9 UG | 19.7 UG | |
| Sodium, Na | 381 MG | 587 MG | |
| Zinc, Zn | 1.7 MG | 3.0 MG |