Bread, egg vs Cookies
Nutrition comparison per 100 g serving
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Bread, egg wins in 24 out of 29 nutrient categories
Bread, egg: 24
vs
Cookies: 3
(2 ties)
Overview
| Nutrient | Bread, egg | Cookies | Winner |
|---|---|---|---|
| Calories | 287 cal | 455 cal | |
| Protein | 9.5 g | 4.9 g | |
| Carbs | 47.8 g | 72.6 g | |
| Fat | 6 g | 16.4 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, egg | Cookies | Winner |
|---|---|---|---|
| Choline, total | 84.3 MG | 11.5 MG | |
| Folate, total | 105 UG | 83 UG | |
| Niacin | 4.8 MG | 3.3 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 63 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 29 UG |
Minerals
| Mineral | Bread, egg | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Magnesium, Mg | 19 MG | 12 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 106 MG | 88 MG | |
| Potassium, K | 115 MG | 99 MG | |
| Selenium, Se | 30.1 UG | 5.6 UG | |
| Sodium, Na | 380 MG | 325 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |