BREAD CRUMBS vs MAPLE PANCAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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MAPLE PANCAKE & MUFFIN MIX wins in 7 out of 11 nutrient categories
BREAD CRUMBS: 1
vs
MAPLE PANCAKE & MUFFIN MIX: 7
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | MAPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | MAPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | MAPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 750 MG |