BREAD CRUMB vs STONEGROUND WHOLEMEAL BREAD MIX

Nutrition comparison per 100 g serving

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STONEGROUND WHOLEMEAL BREAD MIX wins in 4 out of 10 nutrient categories

BREAD CRUMB: 3 vs STONEGROUND WHOLEMEAL BREAD MIX: 4 (3 ties)

Overview

Nutrient	BREAD CRUMB	STONEGROUND WHOLEMEAL BREAD MIX	Winner
Calories	333 cal	321 cal
Protein	10 g	10.6 g
Carbs	73.3 g	59.5 g
Fat	0 g	2.2 g
Fiber	0 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMB	STONEGROUND WHOLEMEAL BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMB	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	283 MG

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