Bread, cornbread vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 18 out of 29 nutrient categories
Bread, cornbread: 9
vs
Crackers: 18
(2 ties)
Overview
| Nutrient | Bread, cornbread | Crackers | Winner |
|---|---|---|---|
| Calories | 418 cal | 503 cal | |
| Protein | 7 g | 10.1 g | |
| Carbs | 69.5 g | 58.2 g | |
| Fat | 12.2 g | 25.3 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, cornbread | Crackers | Winner |
|---|---|---|---|
| Choline, total | 7.1 MG | 8.7 MG | |
| Folate, total | 93 UG | 89 UG | |
| Niacin | 3.3 MG | 4.7 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 19 UG | 17 UG | |
| Vitamin B-12 | 0.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 5 UG | 11.2 UG |
Minerals
| Mineral | Bread, cornbread | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 151 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Magnesium, Mg | 24 MG | 36 MG | |
| Manganese, Mn | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 489 MG | 218 MG | |
| Potassium, K | 113 MG | 106 MG | |
| Selenium, Se | 5.6 UG | 8.6 UG | |
| Sodium, Na | 817 MG | 458 MG | |
| Zinc, Zn | 0.6 MG | 1.1 MG |