BREAD, COCONUT vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 9 out of 13 nutrient categories
BREAD, COCONUT: 2
vs
WHEAT SANDWICH BREAD: 9
(2 ties)
Overview
| Nutrient | BREAD, COCONUT | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 468 cal | 178 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 17.7 g | 44.4 g | |
| Fat | 40.3 g | 1.1 g | |
| Fiber | 6.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, COCONUT | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, COCONUT | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 178 MG | |
| Iron, Fe | 2.3 MG | 10 MG | |
| Sodium, Na | 24 MG | 356 MG |