Bread, cheese vs Archway Home Style Cookies
Nutrition comparison per 100 g serving
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Bread, cheese wins in 23 out of 29 nutrient categories
Bread, cheese: 23
vs
Archway Home Style Cookies: 3
(3 ties)
Overview
| Nutrient | Bread, cheese | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calories | 408 cal | 400 cal | |
| Protein | 10.4 g | 4.7 g | |
| Carbs | 44.8 g | 68.2 g | |
| Fat | 20.8 g | 12.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, cheese | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 0 MG | |
| Folate, total | 107 UG | 56 UG | |
| Niacin | 3.3 MG | 2.0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 24 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 32.4 UG | 0 UG |
Minerals
| Mineral | Bread, cheese | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 84 MG | 159 MG | |
| Selenium, Se | 19.8 UG | 0 UG | |
| Sodium, Na | 750 MG | 331 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |