BREAD, CHEDDAR CHEESE vs JALAPENO CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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JALAPENO CHEESE FLATBREAD wins in 5 out of 10 nutrient categories
BREAD, CHEDDAR CHEESE: 4
vs
JALAPENO CHEESE FLATBREAD: 5
(1 ties)
Overview
| Nutrient | BREAD, CHEDDAR CHEESE | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 242 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 44.6 g | 40.3 g | |
| Fat | 8.0 g | 5.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CHEDDAR CHEESE | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | BREAD, CHEDDAR CHEESE | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 750 MG | 774 MG |