Bread, chapati or roti vs Cookies
Nutrition comparison per 100 g serving
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Bread, chapati or roti wins in 19 out of 29 nutrient categories
Bread, chapati or roti: 19
vs
Cookies: 6
(4 ties)
Overview
| Nutrient | Bread, chapati or roti | Cookies | Winner |
|---|---|---|---|
| Calories | 297 cal | 440 cal | |
| Protein | 11.3 g | 3.2 g | |
| Carbs | 46.4 g | 63.3 g | |
| Fat | 7.5 g | 19.4 g | |
| Fiber | 4.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, chapati or roti | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.7 MG | |
| Folate, total | 61 UG | 24 UG | |
| Niacin | 6.8 MG | 3.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.6 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | Bread, chapati or roti | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 32 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Magnesium, Mg | 62 MG | 38 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 184 MG | 96 MG | |
| Potassium, K | 266 MG | 227 MG | |
| Selenium, Se | 53.7 UG | 9.3 UG | |
| Sodium, Na | 409 MG | 210 MG | |
| Zinc, Zn | 1.6 MG | 0.7 MG |