BREAD, BLUEBERRY vs SOFT WHITE SANDWICH LOAF

Nutrition comparison per 100 g serving

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BREAD, BLUEBERRY wins in 6 out of 13 nutrient categories

BREAD, BLUEBERRY: 6 vs SOFT WHITE SANDWICH LOAF: 4 (3 ties)

Overview

Nutrient	BREAD, BLUEBERRY	SOFT WHITE SANDWICH LOAF	Winner
Calories	239 cal	196 cal
Protein	9.7 g	6.5 g
Carbs	48.7 g	34.8 g
Fat	0.9 g	1.1 g
Fiber	2.7 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, BLUEBERRY	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, BLUEBERRY	SOFT WHITE SANDWICH LOAF
Calcium, Ca	88 MG	43 MG
Iron, Fe	3.4 MG	0.8 MG
Sodium, Na	341 MG	500 MG

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