BREAD vs BEST YET

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 13 nutrient categories

BREAD: 6 vs BEST YET: 5 (2 ties)

Overview

Nutrient	BREAD	BEST YET	Winner
Calories	394 cal	256 cal
Protein	16.7 g	7.0 g
Carbs	13.6 g	48.8 g
Fat	30.3 g	3.5 g
Fiber	6.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	BEST YET	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	BREAD	BEST YET
Calcium, Ca	91 MG	140 MG
Iron, Fe	4.1 MG	2.5 MG
Sodium, Na	500 MG	465 MG

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