BREAD vs HARVEST GRAIN OVAL BREAD
Nutrition comparison per 100 g serving
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HARVEST GRAIN OVAL BREAD wins in 5 out of 10 nutrient categories
BREAD: 3
vs
HARVEST GRAIN OVAL BREAD: 5
(2 ties)
Overview
| Nutrient | BREAD | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 146 cal | 286 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 32.1 g | 51.8 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 354 MG | 464 MG |