BREAD, 100% WHOLE WHEAT vs WHEAT TELERA

Nutrition comparison per 100 g serving

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BREAD, 100% WHOLE WHEAT wins in 6 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT: 6 vs WHEAT TELERA: 5 (3 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT	WHEAT TELERA	Winner
Calories	208 cal	252 cal
Protein	10.4 g	11.7 g
Carbs	47.9 g	48.5 g
Fat	3.1 g	4.4 g
Fiber	14.6 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, 100% WHOLE WHEAT	WHEAT TELERA	Winner
Folate, total	0 UG	16 UG
Niacin	1.7 MG	3.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT	WHEAT TELERA
Calcium, Ca	125 MG	97 MG
Iron, Fe	1.5 MG	1.8 MG
Sodium, Na	312 MG	49 MG

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