BREAD, 100% WHOLE WHEAT vs PRETZEL ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, 100% WHOLE WHEAT wins in 8 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT: 8 vs PRETZEL ROLLS: 3 (3 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT	PRETZEL ROLLS	Winner
Calories	208 cal	311 cal
Protein	10.4 g	8.5 g
Carbs	47.9 g	60.8 g
Fat	3.1 g	2.8 g
Fiber	14.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, 100% WHOLE WHEAT	Winner
Niacin	1.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT	PRETZEL ROLLS
Calcium, Ca	125 MG	27 MG
Iron, Fe	1.5 MG	3.4 MG
Potassium, K	0 MG	127 MG
Sodium, Na	312 MG	0 MG

Ad 728x90